Urban walking
Did you know that walking a mile burns almost the same
If you’re lucky enough to live close to work or local amenities, try walking one day a week and if you enjoy it, gradually build up to walking most days each week.
If you live further away, think about incorporating walking into your journey somehow. If you take the bus, get off a stop sooner; if you take the train, walk to and from the station; and, if you drive, park further away from your destination and walk the final distance.
If you live in Exeter, download the Exeter Walking Map.
Leisure walking